An instructional tool for
those who suspects food allergies!,
June 3, 2000
Reviewer:
Lisa O'Laughlin from
Dayton, NJ USA
An invaluable reference source that
gives a comprehensive discussion of the
difference between true food allergies
and food intolerance. You will find
numerous case histories which help
thoroughly explain the ill effects food
can have on people. This book explores
both sides of controversial issues
concerning the symptoms caused by food
intolerance, and with scientific data
supports the idea that many diseases are
related to the ill effects of food. There
is an in-depth discussion of Rheumatoid
Arthritis, IBS, Migraine headaches, and
the use of diagnostic testing. A complete
overview of "Bugs in the
System" will enlighten all who
suspect they suffer from an
overpopulation of yeast or unsuitable
bacteria in the gut. It will help you
uncover food allergies and food
intolerances through an explicit step by
step elimination diet. The authors have
dedicated a complete chapter to explain
exactly how to use their three-stage
approach to uncover the foods that may be
making you feel ill! Stage one of the
plan is one month of eating healthy by
eliminating foods and drinks that have a
drug-like action on the body, such as
coffee, tea, cola, chocolate, cocoa,
alcohol, sugar, histamine-rich foods and
food additives. Stage two is an
elimination diet that excludes the most
common allergens and Stage three is much
more restictive and is designed to help
those sensitive to many foods. The
authors suggest that your physician
performs an examination to rule out any
servious medical problems prior to trying
this elimination diet. This book is a
must for anyone who suffers from chronic,
unexplained health problems. It is the
most complete source I have read yet
concerning the ill effects of food!
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